An older woman smiles on a couch, holding papers as she discusses healthcare with a professional who is taking notes.

THERAPEUTIC SERVICES

Our Therapeutic Ethos

At PARED Insights we aim to provide effective and efficient therapeutic services to meet the needs of all clients. Our aim is to foster empowerment and hope on the path to improving quality of life. We are driven by our core values of integrity and respect, recognising the importance of understanding individual life stories and personal perspectives. Together, we aim to explore the challenges of health, daily life and therapeutic goals in a warm, supportive atmosphere.

Research team analyzing data to improve patient outcomes in clinical studies, emphasizing innovative healthcare solutions.

Psychological Therapies

We support people living with long-term health conditions to build practical coping strategies, improve wellbeing, and move toward meaningful life goals. Therapy is delivered by a Chartered Health Psychologist within a trauma-informed practice, supporting the emotional and psychological challenges of long-term health conditions. Self-referrals and referrals from healthcare professionals or solicitors are welcome. Paediatric services are not currently offered.

Compassion-Focused Approach

Reduce self-criticism, quieten the inner critic and build a more supportive relationship with yourself.

Mindfulness-Informed Methods

Grounding in the present moment by developing everyday tools to manage stress, anxiety and difficult emotions.

Cognitive Behavioural Therapy Techniques

Challenge thoughts and behavioural patterns that no longer serve you and replace them with healthier, more balanced perspectives.

Motivational Interviewing

Explore your motivations and strengthen your commitment to meaningful, lasting change.

Six rectangles form a repeating geometric pattern, each containing dark blue and coral triangles in an abstract arrangement.

PARED Insights provides personalised therapeutic support that is approachable, compassionate, and tailored to you.

Two women talk in a bright room; one wears a headscarf and holds a mug, while the other smiles. Mugs and cookies are on the table.

Meet Dr Katherine Finlay

Dr Finlay is a Chartered Health Psychologist, registered with the Health and Care Professions Council (HCPC Registration no: PYL040984). She is an Associate Fellow of the British Psychological Society (AFBPsS) and a full member of the Division of Health Psychology (DHP). She is a registered supervisor for Health Psychology trainees.
A smiling woman with fair skin, blue eyes, and long light brown hair is outdoors, looking at the camera.

Dr Katherine Finlay

Chartered Health Psychologist

About Dr Finlay

Dr Katherine Finlay is a Chartered Health Psychologist based in Buckinghamshire who helps people better manage their health and adapt to the everyday challenges of living with chronic conditions.

White geometric pattern with rows of repeating squares, each divided by diagonal lines into symmetrical triangles in a grid layout.

Specialist in Health Psychology

Dr Finlay holds a PhD in Psychology and postgraduate qualifications in Health Psychology. She supports individuals with a wide range of complex conditions, including spinal cord injury, recurrent UTIs, fibromyalgia, and chronic pain.

White geometric pattern with rows of repeating squares, each divided by diagonal lines into symmetrical triangles in a grid layout.

A Tailored Approach

Dr Finlay works closely with each client to understand their experiences, helping them explore how thoughts, emotions, and behaviours affect daily life, relationships, and wellbeing. Our aim is to enhance quality of life.

White geometric pattern with rows of repeating squares, each divided by diagonal lines into symmetrical triangles in a grid layout.

Research and Clinical Expertise

Alongside her clinical work, Dr Finlay is an active researcher and has published more than 50 academic papers on the management of chronic health conditions.

White geometric pattern with rows of repeating squares, each divided by diagonal lines into symmetrical triangles in a grid layout.
    Abstract geometric pattern featuring red, pink, and navy shapes, ideal for research in design or patient-focused aesthetics.

    Contact Us

    If you would like further information about the therapeutic psychological services PARED Insights offers or would like to make a referral, please get in touch.
    Contact Us
    Abstract geometric pattern representing research data visualization related to patient studies and health outcomes.

    PARED Insights @ All Rights Reserved. 2024.